MANUAL is a men's mental wellness & personal development startup based in DC, dedicated to addressing men's unique challenges on campus offering free support through their online platform. Features include over 25 hours of expert-developed content tailored to college men's specific needs and experiences, ranging from mental wellness and personal development to academic and career guidance. Furthermore, the platform provides 1:1 anonymous chat support, offering a safe and confidential space for men to seek advice and share their experiences. IFC members at the University of Maryland can download MANUAL for free at app.manual.care.

750+ UMD students have registered for MANUAL
20,000+ actions taken by registered users at UMD
50,000+ young men across the country

Stress and Mental Wellness
Fitness and Nutrition
Personal Finance
Drinking Habits
Sexual Health
Sleep